In-Person Training in Toronto & the GTATrain with Dan.
All sessions are one-on-one, in-person, and fully customized for clients across Toronto and the Greater Toronto Area. No cookie-cutter programs. Choose the commitment that fits your goal.
The more sessions you commit to, the lower your cost per session.
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All sessions scheduled directly with Dan. Availability varies, so apply early. Prices listed in CAD.
Your Training
5-Day Split
2 Upper Body Days
3 Leg/Glute Days
This split comes standard with the Elite package (20 sessions, 5x/week) —view Elite pricing ↑.
Your 4-Week Roadmap
Week 1
Form & Technique
- Proper form and execution
- Exercise selection
- Foundation of technique
- Mind-muscle connection
Week 2
Biomechanics Hacks
- Individual biomechanics assessment
- Movement modifications
- Leveraging your anatomy
- Maximizing muscle activation
Week 3
Progressions
- Progressive overload
- Advanced techniques
- Intensification methods
- Tracking and performance
Week 4
Tailored Program + Progression
- Fully customized training program
- Structured progression plan
- Ongoing adjustments based on your results
Includes free online coaching — everything included:
Custom training program
Accountability
Nutrition coaching
Progress tracking
Custom macros
Unlimited messaging support
Weekly check-ins
Supplement recommendations
Exercise video analysis
Technique feedback
Lifestyle guidance
Ongoing program adjustments